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The importance of the Iron in our health
When there is lack of iron, a long list of disorders can be present such as tiredness without an apparent reason and anaemiaLeer Más
Tips for the care of your hands
The hands are one of the areas of our body that we show most. Together with the face, hands are always at sight (unless we are covering them with gloves). However, not much attention is shown to them!Leer Más
SLIMMING CREAMS, WHAT ARE THEY?
If you want to get rid of those two centimetres that so much annoy either in thighs or abdomen, together with a healthy and balanced diet and exercise you have the option of using a slimming cream.Leer Más
BENEFITS OF PHYSICAL EXERCISE
Performing regular and systematic physical activity has proved to be a very beneficial practice in the prevention, development and recovery of the health at the same time that helps with the personality, discipline and when making decisions in the daily life.Leer Más
THE SOLAR PROTECTION FACTORS
One of the main objectives of the legislation was to set something clear before the amalgam of the protections available (the called solar protection factor or SPF). The SPF is a scale that calculates the level of protection that a cream provides in comparison with the skin when exposed to the sun: for example, if it takes ten minutes for a person to burn his skin without cream, with a factor 15 protection lotion it will take two and a half hours before the skin starts to get red.Leer Más
THE RETURN TO THE ROUTINE IS BACK
The loss of our good habits during the last weeks (or months for the most fortunate ones), have taken their toll and we want to recover our rhythm in every sense.Among the agents that affect the most to our skin during the summer time, the sun leads without any doubt this list. The UVB radiation is the responsible of solar burns, spots, precancer and skin cancer but the UVA as it is more penetrating destroy the collagen and elastin fibers favouring the ageing of the skin and the appearance of wrinkles.Leer Más
Arthrosis: Remedies against pain and inflamation
ARTHROSIS: REMEDIES AGAINST PAIN AND INFLAMMATIONArthrosis is a much extended illness that is suffered by the 15 % of the Spanish population, around seven million people.It affects joints. It is normally located in hands, knees, hip or spinal column. Arhtrosis causes pain, inflammation and hinders to be able to perform so common movements as closing the hand, climbing stairs or walking.Leer Más
CURCUMIN, HOW DOES IT BENEFIT US?
The benefits to our health of this spice.Leer Más
STRENGTHEN YOUR DEFENSES
If you want a healthy Autumn and Winter read this article.Leer Más
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