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Improve your mental health: the influence of habits
Do you feel stressed, lack energy, or lack motivation? Discover how simple habits like sleeping, eating healthy, and moving impact your mental health. Learn to manage stress and nourish your brain to help it function in the best way.Leer Más
Alopecia: types and causes, is there hope?
We are translating the article, you will soon be able to read it in your language.Leer Más
Solid vs. Gel Cosmetics: Which to Choose?
Gels or solids? Discover in our article which format is best for you and choose with confidence.Leer Más
Secrets of Beauty: Vegetable Oils
Discover how vegetable oils provide natural and lasting beauty for the skin and hair, nourishing, repairing, and protecting with their unique properties.Leer Más
Intestinal flora: Functions and benefits
Have you ever wondered if your gut flora is really that important? Discover how this universe of bacteria in your intestines protects and strengthens your immune system.Leer Más
How many calories are equivalent to 1 kg of weight?
Find out how many calories are equivalent to 1 kg of weight and how you can use this information to lose weight intelligently.Leer Más
Nutritional Shakes: Complete nutrition tailored to your needs.
Discover the truth about breakfast and the benefits of nutritional shakes. We analyze the impact on health and how to choose according to your needs and lifestyle.Leer Más
THE HAPPINESS OF BEING CALM
Discover the importance of calmness in your well-being. Learn to manage emotions, find balance, and discover practical tips to maintain tranquility in your daily life. Get to know them!Leer Más
GETTING STARTED to CARE: Simple TIPS for FEELING GOOD
Learn to maintain motivation to improve your mental and physical well-being with simple and practical tipsLeer Más
What is dandruff and how to get rid of it easily? Efective Treatments
Are you tired of dandruff? Don't worry, we'll tell you all about dandruff and how to eliminate it easily.Leer Más
7 HABITS FOR A HEALTHY LIFESTYLE
Learn how to maintain a healthy lifestyle and live longer. Habits like a healthy diet, exercise, and stress management are key.Leer Más
The importance of hydrating the skin
Explore why hydration is vital for radiant, healthy skin. Uncover three key reasons to keep it moisturized and when to begin. Your joyful skin will thank you!Leer Más
HUGS AS MEDICINE. IMPROVE YOUR MENTAL AND PHYSICAL HEALTH
Discover the transformative power of hugs! Learn how this simple gesture enhances emotional connections, reduces stress, boosts mood, and fosters better relationships. Explore the remarkable physical, mental, and emotional benefits of hugging.Leer Más
REST, A PILLAR OF YOUR HEALTH
Sleeping well influences how we perceive beauty, both our own and that of others. When you don't get enough sleep, blood vessels dilate, creating darker coloured circles under the eyes, called dark circles. Our natural collagen production drops, so the skin is not tight and looks dull. The body becomes inflamed and retains more fluid and the immune system is affected. Sleep is essential for skin regeneration. If we do not get enough sleep, some premature wrinkles appear. Lack of sleep and stress are also related to the appearance of grey hair and hair loss. Stress breaks the hair growth cycle and causes hair to fall out. Leer Más
SMART? APPS THAT READ INGREDIENTS
Are ingredient-checking apps trustworthy? Experts caution against relying on them entirely due to flawed criteria and potential confusion. Learn why informed choices matter.Leer Más
Protect your scalp
Hair is undoubtedly one of our beauty concerns. Having a beautiful, shiny and silky mane requires special care, but we must not forget that to achieve this it is necessary to pamper and pay attention to our scalp, as it is the basis for our hair to grow healthy and strong. It is where the hair follicles are located, where hair is born and grows, so if we do not have a healthy scalp it is difficult for us to have healthy hair in good condition.The hair bulb is implanted in the scalp and depending on the care that we apply we can show off a loose and silky mane, if it is not cared for our hair will reveal it. The scalp needs oxygen, nutrients and mineral salts to be in perfect condition, so proper nutrition and cleansing are vital to keep the scalp healthy and the hair follicles strong.Our scalp is covered by a protective layer that, without proper care, can become damaged and more sensitive to external aggressions. Let's forget about routinely washing our hair without paying attention to this part of our hair and spend more time on the scalp with the right treatments and products.Leer Más
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