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How to take care of your skin in summer

Summer is upon us and it is at this time of year when we have to pay more attention to skin care, whether facial or body. There are many external factors that affect our skin and in some way our dermis, the most important of which are sunlight and high temperatures.Leer Más

7 Tips for staying healthy on the beach

With summer just around the corner we will soon be heading out to enjoy the beach. What is meant to be a fun and relaxing occasion can have serious health side effects without proper preparation.Leer Más

Coenzyme Q10 - Benefits for your skin and health

Nowadays we obtain a lot of information through the Internet, and as we are concerned about taking care of ourselves and looking good, aesthetics occupies an important part of the information we are looking for. And the more the user demands, the more information appears.Leer Más

What is Maca? Properties and benefits.

The properties and benefits of Andean maca are found in its roots, from which the maca extract is extracted. Maca contains proteins, carbohydrates, calcium, phosphorus, iodine, iron, Vitamin B, Vitamin C, for their energizing and nutrient properties.Leer Más

Vitamin D

Also called calciferol, vitamin D is one of the fat-soluble vitamins essential for the normal formation of bones and teeth and for the absorption of calcium at the intestinal level. Vitamin D deficiency can cause osteoporosis and rickets.Leer Más

Vitamin C

Vitamin C (Ascorbic acid) is a vitamin that the body needs to form blood vessels, cartilages, muscles, and collagen in the bones. It is also vital in the healing process of the body.Leer Más

Benefits of a healthy diet

What we eat does not only give us the energy to face our daily routine, but it is also a source of health which allows us to grow up and develop, it also affects in the way our organism gets old throughout the years. Therefore, having a healthy diet together with the right lifestyle, it is essential to live fully and doing it for longer. Leer Más

The importance of the Iron in our health

When there is lack of iron, a long list of disorders can be present such as tiredness without an apparent reason and anaemiaLeer Más

BENEFITS OF PHYSICAL EXERCISE

Performing regular and systematic physical activity has proved to be a very beneficial practice in the prevention, development and recovery of the health at the same time that helps with the personality, discipline and when making decisions in the daily life.Leer Más

THE SOLAR PROTECTION FACTORS

One of the main objectives of the legislation was to set something clear before the amalgam of the protections available (the called solar protection factor or SPF). The SPF is a scale that calculates the level of protection that a cream provides in comparison with the skin when exposed to the sun: for example, if it takes ten minutes for a person to burn his skin without cream, with a factor 15 protection lotion it will take two and a half hours before the skin starts to get red.Leer Más

THE RETURN TO THE ROUTINE IS BACK

The loss of our good habits during the last weeks (or months for the most fortunate ones), have taken their toll and we want to recover our rhythm in every sense.Among the agents that affect the most to our skin during the summer time, the sun leads without any doubt this list. The UVB radiation is the responsible of solar burns, spots, precancer and skin cancer but the UVA as it is more penetrating destroy the collagen and elastin fibers favouring the ageing of the skin and the appearance of wrinkles.Leer Más

CURCUMIN, HOW DOES IT BENEFIT US?

The benefits to our health of this spice.Leer Más

STRENGTHEN YOUR DEFENSES

If you want a healthy Autumn and Winter read this article.Leer Más

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