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THE END OF SUMMER, SUN DAMAGE, SPOTS AND AGEING
Summer is coming to an end, and it is time to balance, not only of what we have enjoyed but also to assess the consequences that long exposure to the sun has had on our skin and hair.Even if we take precautions, it is very likely that the days on the beach have taken their toll on our skin with the appearance of small sunspots or on our hair showing dry, dull, and damaged.In this post we explain the harmful effects of summer on the skin and hair as well as some tips to recover the elasticity and shine of your hair and get rid of unsightly sunspots. Leer Más
How to take care of your skin in summer
Summer is upon us and it is at this time of year when we have to pay more attention to skin care, whether facial or body. There are many external factors that affect our skin and in some way our dermis, the most important of which are sunlight and high temperatures.Leer Más
7 Tips for staying healthy on the beach
With summer just around the corner we will soon be heading out to enjoy the beach. What is meant to be a fun and relaxing occasion can have serious health side effects without proper preparation.Leer Más
Coenzyme Q10 - Benefits for your skin and health
Nowadays we obtain a lot of information through the Internet, and as we are concerned about taking care of ourselves and looking good, aesthetics occupies an important part of the information we are looking for. And the more the user demands, the more information appears.Leer Más
What is Maca? Properties and benefits.
The properties and benefits of Andean maca are found in its roots, from which the maca extract is extracted. Maca contains proteins, carbohydrates, calcium, phosphorus, iodine, iron, Vitamin B, Vitamin C, for their energizing and nutrient properties.Leer Más
Benefits of a healthy diet
What we eat does not only give us the energy to face our daily routine, but it is also a source of health which allows us to grow up and develop, it also affects in the way our organism gets old throughout the years. Therefore, having a healthy diet together with the right lifestyle, it is essential to live fully and doing it for longer. Leer Más
The importance of the Iron in our health
When there is lack of iron, a long list of disorders can be present such as tiredness without an apparent reason and anaemiaLeer Más
BENEFITS OF PHYSICAL EXERCISE
Performing regular and systematic physical activity has proved to be a very beneficial practice in the prevention, development and recovery of the health at the same time that helps with the personality, discipline and when making decisions in the daily life.Leer Más
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