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Vitamin D

Also called calciferol, vitamin D is one of the fat-soluble vitamins essential for the normal formation of bones and teeth and for the absorption of calcium at the intestinal level. Vitamin D deficiency can cause osteoporosis and rickets.Leer Más

Vitamin C

Vitamin C (Ascorbic acid) is a vitamin that the body needs to form blood vessels, cartilages, muscles, and collagen in the bones. It is also vital in the healing process of the body.Leer Más

TIPS FOR THE CARE OF YOUR FEET

Feet are without a doubt one of the most punished areas of our body and on many occasions those which we pay less attention to.Leer Más

Benefits of a healthy diet

What we eat does not only give us the energy to face our daily routine, but it is also a source of health which allows us to grow up and develop, it also affects in the way our organism gets old throughout the years. Therefore, having a healthy diet together with the right lifestyle, it is essential to live fully and doing it for longer. Leer Más

Qualities of the Calendula on the skin care and health

The calendula is a flower of bright orange and yellow colours. It has different active ingredients within its own composition that confer different qualities to it.Leer Más

The importance of the Iron in our health

When there is lack of iron, a long list of disorders can be present such as tiredness without an apparent reason and anaemiaLeer Más

Tips for the care of your hands

The hands are one of the areas of our body that we show most. Together with the face, hands are always at sight (unless we are covering them with gloves). However, not much attention is shown to them!Leer Más

SLIMMING CREAMS, WHAT ARE THEY?

If you want to get rid of those two centimetres that so much annoy either in thighs or abdomen, together with a healthy and balanced diet and exercise you have the option of using a slimming cream.Leer Más

BENEFITS OF PHYSICAL EXERCISE

Performing regular and systematic physical activity has proved to be a very beneficial practice in the prevention, development and recovery of the health at the same time that helps with the personality, discipline and when making decisions in the daily life.Leer Más

THE SOLAR PROTECTION FACTORS

One of the main objectives of the legislation was to set something clear before the amalgam of the protections available (the called solar protection factor or SPF). The SPF is a scale that calculates the level of protection that a cream provides in comparison with the skin when exposed to the sun: for example, if it takes ten minutes for a person to burn his skin without cream, with a factor 15 protection lotion it will take two and a half hours before the skin starts to get red.Leer Más

THE RETURN TO THE ROUTINE IS BACK

The loss of our good habits during the last weeks (or months for the most fortunate ones), have taken their toll and we want to recover our rhythm in every sense.Among the agents that affect the most to our skin during the summer time, the sun leads without any doubt this list. The UVB radiation is the responsible of solar burns, spots, precancer and skin cancer but the UVA as it is more penetrating destroy the collagen and elastin fibers favouring the ageing of the skin and the appearance of wrinkles.Leer Más

Arthrosis: Remedies against pain and inflamation

ARTHROSIS: REMEDIES AGAINST PAIN AND INFLAMMATIONArthrosis is a much extended illness that is suffered by the 15 % of the Spanish population, around seven million people.It affects joints. It is normally located in hands, knees, hip or spinal column. Arhtrosis causes pain, inflammation and hinders to be able to perform so common movements as closing the hand, climbing stairs or walking.Leer Más

The DHA

BenefictsLeer Más

CURCUMIN, HOW DOES IT BENEFIT US?

The benefits to our health of this spice.Leer Más

STRENGTHEN YOUR DEFENSES

If you want a healthy Autumn and Winter read this article.Leer Más

HOW INTESTINAL FLORA HELPS YOU

VITAMIN E

We shed the skin every 28 days. We constantly renovate it and it is calculated that a person produces 100 kg of epidermis cells throughout the life.This permanent renovation requires of a constant essential nutrient supply for the skin and which lack of it in the diet causes alterations in its growth, regeneration and appearance. Fresh and toned skin is not just a matter of good creams but also of a healthy and adequate nutrition. For that, vitamins, minerals and proteins play an important role.Leer Más

THE PSORIASIS

Although the exact causes are not known and is an autoimmune, inflammatory disease that has its origin in a disorder of the immune system. In normal situations, this protects us from infections and diseases but in an autoimmune disease this attacks the cells and healthy tissues of our own body.Leer Más