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SLIMMING CREAMS, WHAT ARE THEY?

If you want to get rid of those two centimetres that so much annoy either in thighs or abdomen, together with a healthy and balanced diet and exercise you have the option of using a slimming cream.Leer Más

BENEFITS OF PHYSICAL EXERCISE

Performing regular and systematic physical activity has proved to be a very beneficial practice in the prevention, development and recovery of the health at the same time that helps with the personality, discipline and when making decisions in the daily life.Leer Más

THE SOLAR PROTECTION FACTORS

One of the main objectives of the legislation was to set something clear before the amalgam of the protections available (the called solar protection factor or SPF). The SPF is a scale that calculates the level of protection that a cream provides in comparison with the skin when exposed to the sun: for example, if it takes ten minutes for a person to burn his skin without cream, with a factor 15 protection lotion it will take two and a half hours before the skin starts to get red.Leer Más

THE RETURN TO THE ROUTINE IS BACK

The loss of our good habits during the last weeks (or months for the most fortunate ones), have taken their toll and we want to recover our rhythm in every sense.Among the agents that affect the most to our skin during the summer time, the sun leads without any doubt this list. The UVB radiation is the responsible of solar burns, spots, precancer and skin cancer but the UVA as it is more penetrating destroy the collagen and elastin fibers favouring the ageing of the skin and the appearance of wrinkles.Leer Más

Arthrosis: Remedies against pain and inflamation

ARTHROSIS: REMEDIES AGAINST PAIN AND INFLAMMATIONArthrosis is a much extended illness that is suffered by the 15 % of the Spanish population, around seven million people.It affects joints. It is normally located in hands, knees, hip or spinal column. Arhtrosis causes pain, inflammation and hinders to be able to perform so common movements as closing the hand, climbing stairs or walking.Leer Más

The DHA

BenefictsLeer Más

CURCUMIN, HOW DOES IT BENEFIT US?

The benefits to our health of this spice.Leer Más

STRENGTHEN YOUR DEFENSES

If you want a healthy Autumn and Winter read this article.Leer Más

HOW INTESTINAL FLORA HELPS YOU

VITAMIN E

We shed the skin every 28 days. We constantly renovate it and it is calculated that a person produces 100 kg of epidermis cells throughout the life.This permanent renovation requires of a constant essential nutrient supply for the skin and which lack of it in the diet causes alterations in its growth, regeneration and appearance. Fresh and toned skin is not just a matter of good creams but also of a healthy and adequate nutrition. For that, vitamins, minerals and proteins play an important role.Leer Más

THE PSORIASIS

Although the exact causes are not known and is an autoimmune, inflammatory disease that has its origin in a disorder of the immune system. In normal situations, this protects us from infections and diseases but in an autoimmune disease this attacks the cells and healthy tissues of our own body.Leer Más

OMEGA-3

KLAMATH ALGAE

The Klamath Algae belong to a group of algae called blue-green and that they differ from other micro algae from fresh water, as it could be spirulina and chlorella as the Klamath seaweed (Aphanizomenon Flos Aquae) is not cultivated in tanks or fish farms, but it grows and develops in wildatmospheres of the Klamath lake. A lake that receives the waters of 17 aquifer sources, of which a great quantity of them come from the volcano which flanks are situated on this lake.Leer Más

BENEFITS OF RESVERATROL

During the last decades a lot has been spoken and investigated about the effects and benefits when using resveratrol (Polygonum Cuspidatum) to improve health.Scientifics have discovered that it is possible to extend the life of cells of some alive organisms by submitting them to a calorific restriction.Leer Más