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HUGS AS MEDICINE. IMPROVE YOUR MENTAL AND PHYSICAL HEALTH
Discover the transformative power of hugs! Learn how this simple gesture enhances emotional connections, reduces stress, boosts mood, and fosters better relationships. Explore the remarkable physical, mental, and emotional benefits of hugging.Leer Más
REST, A PILLAR OF YOUR HEALTH
Sleeping well influences how we perceive beauty, both our own and that of others. When you don't get enough sleep, blood vessels dilate, creating darker coloured circles under the eyes, called dark circles. Our natural collagen production drops, so the skin is not tight and looks dull. The body becomes inflamed and retains more fluid and the immune system is affected. Sleep is essential for skin regeneration. If we do not get enough sleep, some premature wrinkles appear. Lack of sleep and stress are also related to the appearance of grey hair and hair loss. Stress breaks the hair growth cycle and causes hair to fall out. Leer Más
SMART? APPS THAT READ INGREDIENTS
Are ingredient-checking apps trustworthy? Experts caution against relying on them entirely due to flawed criteria and potential confusion. Learn why informed choices matter.Leer Más
Protect your scalp
Hair is undoubtedly one of our beauty concerns. Having a beautiful, shiny and silky mane requires special care, but we must not forget that to achieve this it is necessary to pamper and pay attention to our scalp, as it is the basis for our hair to grow healthy and strong. It is where the hair follicles are located, where hair is born and grows, so if we do not have a healthy scalp it is difficult for us to have healthy hair in good condition.The hair bulb is implanted in the scalp and depending on the care that we apply we can show off a loose and silky mane, if it is not cared for our hair will reveal it. The scalp needs oxygen, nutrients and mineral salts to be in perfect condition, so proper nutrition and cleansing are vital to keep the scalp healthy and the hair follicles strong.Our scalp is covered by a protective layer that, without proper care, can become damaged and more sensitive to external aggressions. Let's forget about routinely washing our hair without paying attention to this part of our hair and spend more time on the scalp with the right treatments and products.Leer Más
SKIN AND HAIR CARE IN AUTUMN
Autumn is the best time of the year to restore the skin's moisture lost in summer, give it back its elasticity and prepare it for the cold winter, so during this season we need to step up our daily skincare routine. Leer Más
THE END OF SUMMER, SUN DAMAGE, SPOTS AND AGEING
Summer is coming to an end, and it is time to balance, not only of what we have enjoyed but also to assess the consequences that long exposure to the sun has had on our skin and hair.Even if we take precautions, it is very likely that the days on the beach have taken their toll on our skin with the appearance of small sunspots or on our hair showing dry, dull, and damaged.In this post we explain the harmful effects of summer on the skin and hair as well as some tips to recover the elasticity and shine of your hair and get rid of unsightly sunspots. Leer Más
COMBAT DRY SKIN
We often hear that skin can be dry, normal or oily, with different characteristics such as redness, sensitive, dehydrated, with acne... But any type of skin can present a dehydration problem, with more or less noticeable effects depending on the type of skin; for instance, dry skin will suffer more than oily skin.Leer Más
THE BENEFITS OF GLUTATION
Glutathione (GSH) is a tripeptide found in cells whose function is to protect them from oxidation. It acts against free radicals; highly reactive particles that damage cells and end up causing disease and accelerating ageing. and accelerate ageing; in fact, as we age, our bodies produce less and less glutathione.Leer Más
Benefits of water for the skin and health
As you well know, water is an indispensable element for our health, it is vital and should never be in short supply. Good hydration is the key to the functioning of our organism, and among many other values, it contributes to the activation of the organs, re-establishes oxygen levels and maintains body temperature.Leer Más
How to take care of your skin in summer
Summer is upon us and it is at this time of year when we have to pay more attention to skin care, whether facial or body. There are many external factors that affect our skin and in some way our dermis, the most important of which are sunlight and high temperatures.Leer Más
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