Buscar por "Escuela del éxito"
How many calories are equivalent to 1 kg of weight?
Find out how many calories are equivalent to 1 kg of weight and how you can use this information to lose weight intelligently.Leer Más
What is dandruff and how to get rid of it easily? Efective Treatments
Are you tired of dandruff? Don't worry, we'll tell you all about dandruff and how to eliminate it easily.Leer Más
7 HABITS FOR A HEALTHY LIFESTYLE
Learn how to maintain a healthy lifestyle and live longer. Habits like a healthy diet, exercise, and stress management are key.Leer Más
The importance of hydrating the skin
Explore why hydration is vital for radiant, healthy skin. Uncover three key reasons to keep it moisturized and when to begin. Your joyful skin will thank you!Leer Más
REST, A PILLAR OF YOUR HEALTH
Sleeping well influences how we perceive beauty, both our own and that of others. When you don't get enough sleep, blood vessels dilate, creating darker coloured circles under the eyes, called dark circles. Our natural collagen production drops, so the skin is not tight and looks dull. The body becomes inflamed and retains more fluid and the immune system is affected. Sleep is essential for skin regeneration. If we do not get enough sleep, some premature wrinkles appear. Lack of sleep and stress are also related to the appearance of grey hair and hair loss. Stress breaks the hair growth cycle and causes hair to fall out. Leer Más
Protect your scalp
Hair is undoubtedly one of our beauty concerns. Having a beautiful, shiny and silky mane requires special care, but we must not forget that to achieve this it is necessary to pamper and pay attention to our scalp, as it is the basis for our hair to grow healthy and strong. It is where the hair follicles are located, where hair is born and grows, so if we do not have a healthy scalp it is difficult for us to have healthy hair in good condition.The hair bulb is implanted in the scalp and depending on the care that we apply we can show off a loose and silky mane, if it is not cared for our hair will reveal it. The scalp needs oxygen, nutrients and mineral salts to be in perfect condition, so proper nutrition and cleansing are vital to keep the scalp healthy and the hair follicles strong.Our scalp is covered by a protective layer that, without proper care, can become damaged and more sensitive to external aggressions. Let's forget about routinely washing our hair without paying attention to this part of our hair and spend more time on the scalp with the right treatments and products.Leer Más
SKIN AND HAIR CARE IN AUTUMN
Autumn is the best time of the year to restore the skin's moisture lost in summer, give it back its elasticity and prepare it for the cold winter, so during this season we need to step up our daily skincare routine. Leer Más
THE BENEFITS OF GLUTATION
Glutathione (GSH) is a tripeptide found in cells whose function is to protect them from oxidation. It acts against free radicals; highly reactive particles that damage cells and end up causing disease and accelerating ageing. and accelerate ageing; in fact, as we age, our bodies produce less and less glutathione.Leer Más
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