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7 Tips for staying healthy on the beach

With summer just around the corner we will soon be heading out to enjoy the beach. What is meant to be a fun and relaxing occasion can have serious health side effects without proper preparation.Leer Más

Coenzyme Q10 - Benefits for your skin and health

Nowadays we obtain a lot of information through the Internet, and as we are concerned about taking care of ourselves and looking good, aesthetics occupies an important part of the information we are looking for. And the more the user demands, the more information appears.Leer Más

What is Maca? Properties and benefits.

The properties and benefits of Andean maca are found in its roots, from which the maca extract is extracted. Maca contains proteins, carbohydrates, calcium, phosphorus, iodine, iron, Vitamin B, Vitamin C, for their energizing and nutrient properties.Leer Más

Vitamin D

Also called calciferol, vitamin D is one of the fat-soluble vitamins essential for the normal formation of bones and teeth and for the absorption of calcium at the intestinal level. Vitamin D deficiency can cause osteoporosis and rickets.Leer Más

Benefits of a healthy diet

What we eat does not only give us the energy to face our daily routine, but it is also a source of health which allows us to grow up and develop, it also affects in the way our organism gets old throughout the years. Therefore, having a healthy diet together with the right lifestyle, it is essential to live fully and doing it for longer. Leer Más

Qualities of the Calendula on the skin care and health

The calendula is a flower of bright orange and yellow colours. It has different active ingredients within its own composition that confer different qualities to it.Leer Más

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