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Book: Let your food be your medicine

The healing power of the intelligent feeding.

This book collects some of the fundamental concepts of healthy techniques that sustain the nutritional biology and biochemistry, supporting in a scientific way the Hippocratic maxim “let your food be your medicine”.

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In these last years the called Active Cellular Nutrition or Orthomolecular Nutrition has gained a spectacular increased, fruit of its undoubted successes. This book collects some of the fundamental concepts of healthy techniques that sustain the nutritional biology and biochemistry, supporting in a scientific way the Hippocratic maxim “let your food be your medicine”. Felipe Hernández describes the reasons for which we should look after our diet and provide an additional intake of essential nutrients apart from unmasking some of the dietetic deceits better hidden in our times.